Breaking Out? How to Manage Hormonal Acne
Emily Chen
Medically Reviewed
Emily Chen, Holistic Nutritionist & Health Researcher
Hormonal acne typically appears along the jawline and chin. It often flares up a week before your period due to a relative increase in testosterone (androgens) as estrogen drops. This stimulates oil production.
Natural Management Tips
Spearmint Tea
Drinking two cups daily can help lower androgen levels naturally, reducing sebum production.
Zinc Support
Zinc supplements can reduce inflammation and bacterial growth on the skin's surface.
Dietary Adjustments
For some, dairy triggers insulin spikes. Experiment with reducing intake during your luteal phase.
Skincare Note
About Emily Chen
Holistic Nutritionist and Wellness Coach.
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