Back to Blog
Emily Chen
Wellness
Why You Need More Sleep Before Your Period
Emily Chen20/11/2023
4 min read
Medically Reviewed
Emily Chen, Holistic Nutritionist & Health Researcher
During the luteal phase (the week before your period), your body temperature rises slightly due to progesterone. This increase in core body temperature can disrupt your circadian rhythm and make it harder to fall asleep or stay asleep.
Sleep Science
Additionally, lower levels of melatonin and serotonin during this phase can contribute to insomnia or restless sleep.
Tips for Better PMS Sleep
1
Cool Down
Keep your bedroom cooler than usual (around 65°F/18°C) to counteract the progesterone heat.
2
Limit Caffeine
Progesterone slows caffeine metabolism, meaning that afternoon coffee stays in your system longer.
3
Magnesium Support
Taking magnesium glycinate before bed can help relax muscles and improve overall sleep quality.
#sleep#insomnia#period cycle calculator#menses calculator#PMS#luteal phase#progesterone#menstruation period calculator
About Emily Chen
Holistic Nutritionist and Wellness Coach.
Share:
